Everything you need to know about… complementary activities

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Everything you need to know about… complementary activities
  • Aquagym: fitness exercises done in swimming pools help remodel the body and strengthen muscles.
  • Beauty care: centres offer beauty treatments to promote relaxation and weight-loss, or to fight against ageing and cellulite. Most establishments also carry a range of beauty products that help prolong the effects of said treatments.
  • General and specialised body conditioning: various exercises are suggested, like stretches, which help gently awaken the body while limbering muscles; bodybuilding helps sculpt the body and strengthen muscles; and cardio-training improves heart and respiratory resilience.